Includes:
A Digital presentation
A printable handout for easy reference to proper portion sizes.
Perfect to keep in a wallet or purse (size of a standard business card)
Objectives:
The History of Portions
Understanding Energy In and Energy Out
Know you Numbers: Basal Energy Calculations
Right Size Your Portions
Reading Food Labels
Build a Balanced Meal
Balance Portions and Food Groups
Enjoy more Presentations on Demand at NCES!