No more DVDs! NCES and SoulFIRE Health have been working to convert those great presentations of the past to digital formats. Explore the value of portion control and find easy techniques and reminders. Use this presentation and handout to support your education event. Self print or email us for a specialty print and ship order.
Objectives:
The History of Portions
Understanding Energy In and Energy Out
Know you Numbers: Basal Energy Calculations
Right Size Your Portions
Reading Food Labels
Build a Balanced Meal
Balance Portions and Food Groups
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