Mediterranean Method

Your Price: $12.95
1-3 days
Part Number:7305

The Mediterranean Method Handouts highlight the principles of the food traditions of the countries bordering the Mediterranean Sea that can reduce the risk of heart disease, certain cancers, and Alzheimer’s disease. Easy Mediterranean diet tips featured include focusing on plant-based foods, using olive oil instead of butter, adding flavor with herbs and spices, enjoying meals with others, and more.

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