Includes:
1 Presentation
Digital handout ready to print or download
Objectives:
Understand how food affects Mood and Energy Levels
The role of essential Vitamins
The role of Vitamin D
The impact of fats, starches and sugars
Understanding sugar and caffeine
Understanding the impact of the gut
Understand Immune Boosters
Identify foods that create a “Vibe” for mood and energy
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