SFH Food & Mood Presentation

Includes:

• 1 Presentation

• Digital handout ready to print or download

Objectives:

• Understand how food affects Mood and Energy Levels

• The role of essential Vitamins

• The role of Vitamin D

• The impact of fats, starches and sugars

• Understanding sugar and caffeine

• Understanding the impact of the gut

• Understand Immune Boosters

• Identify foods that create a “Vibe” for mood and energy

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4. https://ncescatalog.com/Gut-Balance-Revolution-Book-CEU_p_1551.html