DASH Diet – Dietary Approaches to Stop Hypertension | Blood Pressure & Heart-Healthy Nutrition Education

Your Price: $13.95

Help patients understand the DASH Diet and its role in supporting healthy blood pressure and heart health. This easy-to-use handout covers sodium reduction, healthy food choices, physical activity, and simple strategies for building lasting healthy habits.

Part Number: 8015

Availability: 1-3 days

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Help patients understand how healthy eating, sodium reduction, and physical activity can support better blood pressure and overall health with the DASH Diet Handout This easy-to-use nutrition education resource introduces the Dietary Approaches to Stop Hypertension (DASH) eating plan and provides practical, easy-to-follow tips for making healthier food and lifestyle choices.

The handout explains what hypertension is, helps patients understand blood pressure numbers, and highlights the importance of choosing foods lower in sodium while enjoying more nutrient-rich foods containing potassium, calcium, and magnesium. It also provides practical guidance for choosing whole grains, fruits, vegetables, lean proteins, and low-fat dairy foods.

Patients will also find simple strategies for shaking the salt habit, reading food labels, limiting processed and packaged foods, and adding more physical activity to their daily routines. DASH-friendly snack ideas and realistic tips—such as starting small, planning ahead, and staying consistent—make it easier to turn nutrition recommendations into everyday habits.
Ideal for: Dietitians, nutrition educators, diabetes educators, healthcare professionals, health coaches, hospitals, clinics, wellness programs, and community health organizations.

Key Topics Include:

DASH Diet basics
Understanding hypertension and blood pressure numbers
Sodium reduction strategies
Heart-healthy food choices
Whole grains, fruits, vegetables, lean proteins, and low-fat dairy
DASH-friendly snack ideas
Physical activity and the importance of moving more
Practical tips for building healthy habits

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DASH Diet – Dietary Approaches to Stop Hypertension | Blood Pressure & Heart-Healthy Nutrition Education

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