You don’t have to dig too deep on the internet to come up with an answer to the age old question “what’s the best diet to help me lose weight”. A quick Google search comes up with 102,000,000 results. And most of these diets promise you quick results without having to put in too much effort.
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Posted by Bonnie R. Giller, MS, RD, CDN, CDE on 2/10/2017