Gastrointestinal complaints are one of the most common reasons people visit their physicians. Many people, who don’t respond completely to a low-gluten diet, may find the problem is short-chain undigested carbohydrates that are used as fast food by gut microbes. This is an excellent book from the Australian dietitian and fellow researcher who created the low-FODMAP diet. The book covers the physiology of GI issues, determining triggers, and teaches how to implement the low-FODMAP diet with menus and 180 pages of recipes.
Learning Codes: 2000, 2010, 2020, 2060, 2070, 2080, 2090, 2100, 3000, 3005, 3010, 4040, 4110, 5000, 5110, 5220, 5410, 5420