For athletes seeking a safe, effective edge to their training and performance supplements can be a confusing and serious matter. This book separates fact from fiction, provides quick answers to the most common questions, and delivers information you can trust. Get a description of more than 120 of today’s most popular supplements. For each entry, you will discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You will also find recommendations for master’s athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian. Softcover, 2013
Self Study Exam available Item #5413.