Learn how to safely use supplements to ease some of the most common and challenging symptoms found in those with ADHD and Autism. The book addresses symptoms such as anxiety, communication and language delays, attention problems, fatigue, mood issues, picky eating, sleep issues, and more. The nutritional changes discusses are one that can be implemented in a home environment in little time. You will also learn about the six core supplements: magnesium, vitamin D, zinc, omega-3 fatty acids, probiotics, and multivitamins that provide the greatest overall benefit with the fewest side effects.