This 35-image presentation is perfect for a 45-60 minute talk for high school and college students. The quiz-format keeps the student engaged. They commonly discover they don't know as much as they think they do when it comes to fueling for performance. Topics include: what to eat the night before and hour before an event, fast food recovery options, protein needs, quick energy, importance of breakfast, dehydration, sodium in sports drinks, weight reduction, and body acceptance. 35 Slide Downloadable PP, 2012.