Sports Nutrition for Endurance Athletes

Sports Nutrition for Endurance Athletes

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1-3 days
Part Number:5103
Monique Ryan Endurance sports are too different for a “one size fits all” food plan, so Ryan reveals nutrition specific for runners, cyclists, triathletes, and swimmers that bring real performance advantages to athletes in those sports. Her guidelines also address special dietary considerations such as celiac disease, diabetes, and pregnancy.

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