Say good-by to the time consuming process of researching and developing your own handouts. This set of 16 reproducible handouts can save you hours of preparation time. They're clear, concise & accurate--perfect for active people. With these reproducible master-sheets, you can simply use your copier machine to make hundreds of handouts to distribute at workshops, health fairs, and sporting events, or give to athletes. Sports Nutrition Tips - A brief overview of how to best fuel muscles and wisely choose quick energy snacks, fluids, pre-exercise meals and recovery foods. Handouts: 1 .Sports Nutrition Tips - A brief overview of how to best fuel muscles and wisely choose quick energy snacks, fluids, pre-exercise meals and recovery foods. 2. Recovery Foods - Ever wondered what to eat after hard exercise? This handout explains how to refuel. 3. Top Sports Foods - Eating on the run? Choose from this list of popular sports foods that are rich in vitamins, readily available and healthful. 4. Pre-Competition Meals - Suggestions to ease the anxiety about when and what to eat pre-event. 5. Fluids, Dehydration & Thirst Quenchers - Answers to questions about the best use of fluids and sports drinks, before, during and after exercise. 6. Carbohydrate Loading - Tips for the endurance athlete: A "how to" guide for fueling for marathons and events longer than 90 minutes. 7. Foods Highest in Carbohydrates - A thorough list of high energy foods. A must for serious athletes who want to make the best food choices. 8. Carbs "To Go" - Tips for the traveling athlete: A practical approach to choosing high energy sports foods in restaurants and when eating on the road. 9. Iron - How to boost your intake: Important information for women, vegetarians, and all athletes who want to reduce the risk of becoming anemic. 10. Breakfast for Champions - The whys and hows of selecting a high-energy breakfast that contributes to top performance all day. 11. How to Handle Eating Disorders - Tips for coaches, friends, parents. Suggestions on ways to effectively confront athletes who struggle with food. 12. Nutrition Tips for Female Athletes with Amenorrhea - Tips to help even restrictive eaters improve their diets to support normal bodily functions. 13. How to Lose Weight and Maintain Energy - These twelve steps to successful weight reduction highlight healthful eating tips to help achieve weight goals. 14. How to Gain Weight Healthfully - Food suggestions that can boost caloric intake healthfully without expensive supplements. 15. Tips for the Athlete with Diabetes - A concise overview about how to balance food and exercise. 16. The Compulsive Athlete - Thoughts about food. An enlighte ning discussion of traits characteristic to compulsive exercisers who obsess about food and weight.
