Find tips specifically aimed at teens. Handout comes complete with food group and calorie needs, physical activity guidelines, snack ideas and much more. Package of 25 handouts Page 1: Mix it up activities, results from getting active and the food groups and how they help your body. Page 2: Serving, Calories and Nutrients from food groups, Daily food group amounts for guys and gals and a quick calorie guide. Page 3: Food label nutrition facts and the power of nutrients. Page 4: Beware of what you drink, super snacks, breakfast boost and the importance of sleep. Package of 25 Spanish handouts
