This colorful 4 page handout is a great tool to teach children ages 6-12 about the importance of eating a variety of healthy foods and being physically active. Page 1: The food groups and the power of nutrients Page 2: Examples of what a serving is, Daily food group amounts for boys and girls and the importance of eating family meals. Page 3: S.T.A.R.T. concept, S - Solid fats and added sugars provide NO nutritional value T - Try to make half your plate fruits and vegetable A - Avoid oversized portions R - Refresh with water T - Track your sodium. Super snack ideas, breakfast boost and a quick calorie guide. Page 4: Easy-to-understand Energy In, Energy Out (E.I.E.O.) theory. Package of 50 Spanish handouts
