SFH Eating Nutrient Dense

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Part Number: 7320-2

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Eating nutrient dense foods is important for a healthy lifestyle. Learn and share this presentation on the principles of eating nutrient dense.

Identify nutrient-rich foods:

Includes food preparation/selection techniques:

Choose whole, or minimally processed, foods for snacks.
Replace common convenience foods with a more nutrient dense option.
Increase the nutritional value of a dish by adding additional fruits or vegetables.
When dining out, avoid fried items or dishes covered in creamy sauces.

You receive digital links with your purchase of this Presentation on Demand.

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