SFH Activate a Healthier You

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Part Number:7318
Active a Healthier You provides you a presentation and handout to support clients in improved diet and exercise choices. Use this presentation for groups, 1:1 consulting or peer education.

  • A digital presentation

  • A printable handout for of a Wellness Planner


1. Understand the importance of exercise

2. Define minimum daily exercise recommendations

3. Know your numbers

4. Planning your physical activity

5. Calculate Energy Balance

Educate and promote the importance of physical activity. Instruct ways to incorporate exercise into their daily lives. 

The attached slide presentation aims to meet the following are objectives:

??????? Understand the importance of physical activity
?? Understand the physical activity required each week
?? Know your numbers
?? Plan physical activity into your day/week
??????? Methods for calculating energy balance
? Track your physical activity 
?? Manage your diet

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