It can be a real challenge exercising proper portion control at the office, in the schoolyard or on the road. That’s a big issue, because we spend most of us spend the majority of our time in one or more of these places. Now you can enjoy lunch again, eating the foods you love and staying on track to achieving your goals. Crafted from durable, dishwasher and microwave-safe plastic and featuring as easy sealing lid to prevent accidental spills, your new portion control to-go plate is designed to be as discreet as it is effective thanks to its attractive design. Includes: 4-9” covered to-go plate divided into 3 sections for portion control 1 Eat and Learn Nutrition Control System Disc.