Quickly and easily measure perfect portions of carbohydrates and proteins, ranging from 1 ounce to 8 ounces. Includes six different serving sizes and Nutrition and Meal Planning Guide. Color coded for easy meal and snack measuring, Works with any diet plan, measures perfect portions directly onto your plate or bowl. Portions sizes: 1 oz, 2.66 oz, 3 oz, 4 oz, 6 oz and 8 oz. Dishwasher safe, BPA Free
