You'll have accurate, current nutritional information to guide you right when you need it most - with your food today and for planning tomorrow. The key to weight and blood sugar management - and reducing health risks overall - is in properly planning your diet. On one side of the guide (which doubles as a placemat for your convenience), you'll find a Menu Planning Guide. It's completely customizable for your dietary requirements and a great way to keep track of your successes, day by day. The other side features a visual portion control chart to help you judge the best way to lay out your meal. These tools are designed to be easy to understand and use for you, and also to provide valuable insight for your doctor or nutritionist because they offer a clear, easy to follow roadmap of what you've been up to. This helps them offer you more specific, targeted advice. 50 Sheet Tear Pad
