People have such different lifestyles and food preferences is it possible for everyone to eat healthy? Featuring several young adults, who want to improve their eating habits this program shows how real people can easily modify and find healthier alternatives for their meals and snacks. Lean how the principles of MyPlate help people who are busy, comfort-food lovers, or non-cooks eat more fruits and vegetables, up their whole grains, vary their proteins, and limit fat, sugar and sodium to create a healthier plate. 25 minutes
