With Nancy Clark's Sports Nutrition Guidebook, you'll learn how to...navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen. Great food suggestions and sample meal plans. You'll find more than 70 recipes for healthful, tasty foods that are quick and easy to prepare. eat well on a day-to-day basis -- even when you are coping with a stressful lifestyle. Get the maximum benefit from the foods you choose, with sample eating plans that show you how to fuel for specific workouts. eat well before games or tournaments and, just as important, refuel well afterward for optimal recovery. decipher current food, diet, and supplement options. Understand which are best -- and why -- based on your individual energy needs. overcome food and weight obsessions. lose undesired body fat while maintaining energy for exercise. Self study exam available #4323
