6 continuous loop DVD's Food & Mood:Learn how foods can negatively or positively affect your mood and energy levels. When Snack Attack Strikes:Teach how to choose healthy snacks from a vending machine. The importance of healthy snacking and good on the go snack ideas. Right-Size Your Portions:Take a closer look at how portions have increased over the past decade and what it is doing to our waistlines. Breakfast the Most Important Meal of the Day: Explore what a healthy breakfast should look like, the importance of eating breakfast and quick breakfast ideas for your on-the-go lifestyle. Making Healthy Choices: Teach individuals how to follow a balanced diet and make healthy nutrition choices. Activate a Healthier You: Teach individuals the importance of physical activity and instruct them on different was to incorporate into their daily lives.