Fiber is an important part of a balanced diet, yet 95 % of Americans do not meet dietary fiber intake recommendations. Encourage increasing intake of fiber-rich foods with the Fill Up With Fiber Handouts. These colorful handouts:
• Explains the difference between soluble and insoluble fiber
• The role of fiber in the body
• Recommended intake
• Includes a fiber-rich food and portion guide
• Offers easy tips for increasing intake
