The portions we consider normal have expanded and so have our waistlines. This program explores the USDA's recommendations to eat less and avoid oversized portions. Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satifying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less. 27 minute DVD, 2012.