Dash to Better Health: Dietary Approaches to Stop Hypertension TP

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Make healthy food choices to prevent or lower your risk of high blood pressure. The DASH to Better Health: Dietary Approaches to Stop Hypertension Handouts explains the principles of the eating plan which is high in fruit and vegetables and low in sodium. The handout explains the DASH eating plan, what is hypertension, how to make healthy choices from each food group, and ways to reduce your sodium intake.

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Dash to Better Health: Dietary Approaches to Stop Hypertension TP

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