This colorful 4 page handout is a great tool to teach children ages 6-12 about the importance of eating a variety of healthy foods and being physically active.
Page 1: The food groups and the power of nutrients.
Page 2: Examples of serving sizes, daily food groups, amounts for boys and girls and the importance of eating family meals.
Page 3: The S.T.A.R.T. concept. Super snack ideas, breakfast boost and a quick calorie guide.
Page 4: Easy-to-understand Energy In, Energy Out (E.I.E.O.) theory.
Package of 25 handouts