Perfect for educating people of all ages, this teaching tool is complete with an NCES exclusive S.T.A.R.T. concept, providing 5 simple steps to reinforce the dietary guidelines, detailed portion, calorie and serving size information and an easy-to-understand Energy In, Energy Out (E.I.E.O.) theory. Page 1: Listing of food groups Page 2: Serving sizes and discretionary calories, Daily amount of food from each group for males and females. Page 3: S.T.A.R.T. Concept S - Solid fats and added sugars provide NO nutritional value T - Try to make half your plate fruits and vegetable A - Avoid oversized portions R - Refresh with water T - Track your sodium EIEO - Energy In/Energy Out Tips for a healthier you and samples of moderate and vigorous exercise. Page 4: Examples of foods in each food group, nutrients that provide and healthy tips. Package of 50 Handouts
