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Energy Everyday
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Energy Everyday

Part Number 4805
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Description
This step-by-step program will help you create a personal energy plan that is specific to you- your goals, your needs, and your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day. With this step-by-step program, you will learn the following skills: Increase personal energy and engagement with family and friends b incorporating physical activity into your daily schedule. Adjust eating habits to sustain high energy throughout the day. Establish a personal sleep schedule that addresses your brain's and body's needs for rest and recovery. And Recognize and eliminate the daily pitfalls that drain energy and create mental and physical fatigue. Softcover
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